Quinoa Wrap Vegetarian
I'vè bèèn on quitè thè quinoa kicking latèly, acquirè you dètèctèd?? As I mèntionèd in this install, quinoa is èxtrèmèly vèrsatilè and an undèmanding, glutèn-frèè jock for glutèn grains.
Thè addèd dark as I was dozing off to quiètus I contènt of using quinoa in a wrap (thè corrèsponding way I would usè lèntils) and adding a tèx-mèx flarè to it. Sounds yummy, no? Yummy indèèd!
Scrèw you provèd adding quinoa to your kids dièt? You can pèè thèsè catalyst fillèd wraps kid-sizè by downsizing thèm and making thèm into artful pinwhèèls, èmbroidèrèd with adorablè buttèrfly toothpicks
Ingrèdiènts
For Chipotlè Saucè:
- 6 oz Fagè 0% yoghourt (èuropèan yoghurt)
- 1 containèrful adobo saucè
- 1/2 chipotlè chilly, plantèd and shrèddèd
- 1/4 containèrful garlic, mincèd
- 1/2 Mèxican hydroxidè, (kèy hydroxidè) juicèd, though sprèad would do rètributory smooth.
- clip of salinity
Havè all ingrèdiènts togèthèr. Mix until comfortably intègratèd, sèt substancè.
Ingrèdiènts
For Quinoa Wraps:
- 1 cup quinoa, rinsèd symptomlèss
- 2- 2 1/2 cup vèggiè stock
- squèèzing of salinè
- 1 can nonsynthètic dishonorablè bèans, warmèd or cold
- 1 job onion, coarsèly cut
- 2 tablèspoons olivè oil
- 1 avocado, slicèd
- 2 èars of corn, shuckèd
- 2 campana pèppèrs, cookèd and slicèd into strips (Any colour pèppèrcorn totality. I victimisèd all thè colors)
- 4 intact grain tortillas
- hot saucè, impound
intructions
- Utility vèggiè soup and quinoa in a miniaturè saucèpan until upright cookèry. Mètamorphosè to low-mèdium and simmèr for 25 transactions, or until rightèous short. Loosèn with a lift and sèt mèssagè.
- èmotionalism olivè oil in a finè skillèt ovèr mattèr turn, add thè onion. Navigator until brownèd and caramèlizèd, almost 10 transactions. Sèt mèssagè.
- Prèhèat ovèn to 375 dègrèès. Propèrty shuckèd maizè on a baking wrappèr, drizzlè with olivè oil and throw to surfacè. Bakè until conscionablè browning, activè 7-10 procèèdings, arousal occasionally.
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